Biggest Loser Winner Rachel: I Exercise Up To Four Times A Day

Viewers were shocked by ‘Biggest Loser’ champ Rachel Frederickson’s 155-pound weight loss but she insists that she made the transformation in a healthy way, by eating well and taking three or four workout classes a day. Do you think Rachel’s exercise regimen is too much?
When Rachel Frederickson weighed in at 105 on the Season 15 finale of The Biggest Loser, she became the first contestant in history to finish the show underweight. Fans have expressed concern over Rachel’s extreme weight loss, but she says she is “absolutely” at a “healthy and sustainable” weight.
Rachel Frederickson’s Workout Routine ‘Biggest Loser’ Winner On Exercise
Rachel says she takes “maybe three, four classes a day” at the gym, including Zumba and spin. ”I even went home over the holidays to Minnesota and I went running outside,” she told reporters during a conference call on Feb. 5, People reports.
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The former competitive swimmer says she’s also maintaining her weight by following a diet developed by Biggest Loser dietitian Dr. Cheryl Forberg.

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