Biggest Loser Winner Rachel: I Exercise Up To Four Times A Day

Viewers were shocked by ‘Biggest Loser’ champ Rachel Frederickson’s 155-pound weight loss but she insists that she made the transformation in a healthy way, by eating well and taking three or four workout classes a day. Do you think Rachel’s exercise regimen is too much?
When Rachel Frederickson weighed in at 105 on the Season 15 finale of The Biggest Loser, she became the first contestant in history to finish the show underweight. Fans have expressed concern over Rachel’s extreme weight loss, but she says she is “absolutely” at a “healthy and sustainable” weight.
Rachel Frederickson’s Workout Routine ‘Biggest Loser’ Winner On Exercise
Rachel says she takes “maybe three, four classes a day” at the gym, including Zumba and spin. ”I even went home over the holidays to Minnesota and I went running outside,” she told reporters during a conference call on Feb. 5, People reports.
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The former competitive swimmer says she’s also maintaining her weight by following a diet developed by Biggest Loser dietitian Dr. Cheryl Forberg.

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Biggest Loser Trainers Shocked By Winner Rachel 155-Lb. Weight Loss

‘The Biggest Loser’ trainers Jillian Michaels and Bob Harper were visibly shocked when the show’s Feb. 4 finale crowned a dangerously thin Rachel Frederickson. The personal trainers took to Twitter to react to Rachel’s shocking transformation and their statement speaks volumes.
It seems Bob Harper and Jillian Michaels are among the many people who think that The Biggest Loser‘s Season 15 champion, Rachel Frederickson, lost far too much weight to fit her tiny frame. Bob said in a statement that he and Jillian were “not comfortable” commenting on “Rachel’s journey,” which leads us to believe that they’re worried about her 155-pound weight loss.
Is ‘Biggest Loser’ Rachel Too Skinny? Trainers Shocked By Extreme Weight Loss
The moment the Biggest Loser is crowned tends to be just as emotional for the trainers as it is for the contestants. Jill and Bob usually run up and hug the contestants and cry and congratulate them on their weight loss, but this time, the two trainers were openly shocked by the winner’s big reveal during the broadcast. In fact, they were so stunned that they didn’t even go up to congratulate Rachel! Here’s a look at their reaction:
Tell the truth. Do Bob, Jillian (& Tanya) look happy or horrified at the Rachel reveal?
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